Products & Services:

E-Book, "Commit, Focus, Execute!" The book ( Now Available - ONLINE PDF Version) $19.99

A comprehensive training, nutrition, & motivational book to help you get the physique you’ve always wanted. Whether you’re a beginner, or a competitive bodybuilder who wants to take your physique to the next level this book will give you a step by step guide to get there. I will teach you how to train, what foods to eat & when, tell you how to overcome the most common stumbling blocks, and teach you how to use your most powerful muscle of all, your mind. Coming Soon!


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• Customized Nutritional Program – ($50)
  
  I will create a nutritional program to meet your specific goals that will be built around your work, school, or dietary needs, and most importantly your goals. Whether you want to add 30 pounds of rock solid muscle, or just finally get lean, I will create a diet plan to get you there.
  
  
• Customized Training Program – ($50)
  
  So many people waste their time in the gym being unproductive and inefficient. I will show you how to get results in gym fast, no matter what your goals. You tell me your goals, & I’ll give you effective training program that will include weight training & cardiovascular work that will work with your schedule and your training concerns.
  
  
• One-On-One Personal Training – Contact me for Rates, Travel, & more information.
  
  For those of you in the Poughkeepsie area, I am available for personal training. I am a certified personal trainer & I will take you through and effective workout one on one. We will train you to meet your goals & I will be right there with you to motivate you as we go. You will have the advantage of hearing all my mental strategies & get to ask me questions as I train you.